{"id":501,"date":"2021-04-06T15:17:56","date_gmt":"2021-04-06T14:17:56","guid":{"rendered":"http:\/\/www.thame.net\/discover\/?p=501"},"modified":"2021-11-24T19:17:00","modified_gmt":"2021-11-24T19:17:00","slug":"a-delicious-vegan-lebanese-recipe-from-bei-in-chinnor","status":"publish","type":"post","link":"https:\/\/www.thame.net\/discover\/a-delicious-vegan-lebanese-recipe-from-bei-in-chinnor\/","title":{"rendered":"a delicious vegan Lebanese recipe from bei in Chinnor"},"content":{"rendered":"

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Chinnor-based family business, Bei, have been generous enough to share with us the recipe for an amazingly delicious vegan recipe. This traditional dish uses fresh ingredients that pack a punch when it comes to flavour and is easy and quick enough to make on any day of the week – plus extra for the freezer as you’ll soon be wanting to eat it again!<\/p>\n

<\/p>\n

Mnazaleh<\/strong> (min-ah-zah-lay<\/em>) Recipe<\/h2>\n

<\/p>\n

A thick smoky aubergine and chickpea stew, which is a healthy, meatless vegan dish that can be enjoyed alone or served with Lebanese bread for dipping. A simple but flavoursome meal.<\/p>\n

<\/p>\n

Ingredients<\/h2>\n

<\/p>\n

    \n
  • 1 x Large Aubergine<\/li>\n
  • 1 x Onion<\/li>\n
  • 2 x Cloves Garlic<\/li>\n
  • 1 x Tomato (Sliced)<\/li>\n
  • 1 x Tomato (Cubed)<\/li>\n
  • 1 x Tablespoon of tomato paste<\/li>\n
  • 1 x can of chickpeas (400g)<\/li>\n
  • 1 x Tablespoon Olive oil<\/li>\n
  • 1 x Tablespoon Vegetable oil<\/li>\n
  • Pinch of Salt<\/li>\n
  • Pinch of Pepper<\/li>\n
  • Pinch of Cinnamon<\/li>\n
  • \u00bd cup of water<\/li>\n<\/ul>\n

    <\/p>\n

    Method<\/h2>\n

    <\/p>\n

    First you peel one large aubergine and cut them into spherical slices.<\/p>\n

    <\/p>\n

    Then you fry the aubergine in a pan, once golden, you place them on a plate over some kitchen roll to soak up the excess oil.<\/p>\n

    <\/p>\n

    In the meantime, you dice the garlic and onions.<\/p>\n

    <\/p>\n

    In a saucepan, add olive oil and vegetable oil, then add onions and garlic and cook until translucent.<\/p>\n

    <\/p>\n

    Take a tomato and chop it in to small cubes.<\/p>\n

    <\/p>\n

    Add the chickpeas (400g) to the saut\u00e9ed onions and garlic, add some salt, pepper and cinnamon, chopped tomato cubes, tomato paste, add water and bring it to a boil.<\/p>\n

    <\/p>\n

    Once boiled, add the mixture to a pan and place the sliced aubergines in layers, topped with sliced tomato.<\/p>\n

    <\/p>\n

    Cook for a further 30 minutes.<\/p>\n

    <\/p>\n

    Serve with rice.<\/p>\n

     <\/p>\n

     <\/p>\n

    <\/p>\n

    Sahtein<\/strong> (sah-ten) \u2013 Enjoy your meal<\/em><\/h3>\n

    <\/em><\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

    Chinnor-based family business, Bei, have been generous enough to share with us the recipe for an amazingly delicious vegan recipe. This traditional dish uses fresh ingredients that pack a punch when it comes to flavour and is easy and quick enough to make on any day of the week – plus extra for the freezer […]<\/p>\n","protected":false},"author":2,"featured_media":503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\n

    Chinnor-based family business, Bei, have been generous enough to share with us the recipe for an amazingly delicious vegan recipe. This traditional dish uses fresh ingredients that pack a punch when it comes to flavour and is easy and quick enough to make on any day of the week - plus extra for the freezer as you'll soon be wanting to eat it again!<\/p>\n\n\n\n

    Mnazaleh<\/strong> (min-ah-zah-lay<\/em>) Recipe<\/h2>\n\n\n\n

    A thick smoky aubergine and chickpea stew, which is a healthy, meatless vegan dish that can be enjoyed alone or served with Lebanese bread for dipping. A simple but flavoursome meal.<\/p>\n\n\n\n

    Ingredients<\/h2>\n\n\n\n
    • 1 x Large Aubergine<\/li>
    • 1 x Onion<\/li>
    • 2 x Cloves Garlic<\/li>
    • 1 x Tomato (Sliced)<\/li>
    • 1 x Tomato (Cubed)<\/li>
    • 1 x Tablespoon of tomato paste<\/li>
    • 1 x can of chickpeas (400g)<\/li>
    • 1 x Tablespoon Olive oil<\/li>
    • 1 x Tablespoon Vegetable oil<\/li>
    • Pinch of Salt<\/li>
    • Pinch of Pepper<\/li>
    • Pinch of Cinnamon<\/li>
    • \u00bd cup of water<\/li><\/ul>\n\n\n\n

      Method<\/h2>\n\n\n\n

      First you peel one large aubergine and cut them into spherical slices.<\/p>\n\n\n\n

      Then you fry the aubergine in a pan, once golden, you place them on a plate over some kitchen roll to soak up the excess oil.<\/p>\n\n\n\n

      In the meantime, you dice the garlic and onions.<\/p>\n\n\n\n

      In a saucepan, add olive oil and vegetable oil, then add onions and garlic and cook until translucent.<\/p>\n\n\n\n

      Take a tomato and chop it in to small cubes.<\/p>\n\n\n\n

      Add the chickpeas (400g) to the saut\u00e9ed onions and garlic, add some salt, pepper and cinnamon, chopped tomato cubes, tomato paste, add water and bring it to a boil.<\/p>\n\n\n\n

      Once boiled, add the mixture to a pan and place the sliced aubergines in layers, topped with sliced tomato.<\/p>\n\n\n\n

      Cook for a further 30 minutes.<\/p>\n\n\n\n

      Serve with rice.<\/p>\n\n\n\n

      Sahtein<\/strong> (sah-ten) \u2013 Enjoy your meal<\/em><\/h3>\n\n\n\n

      <\/p>\n","_et_gb_content_width":"","footnotes":""},"categories":[4,3,6],"tags":[37,39,38],"ppma_author":[36],"class_list":["post-501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-and-drink","category-health-and-wellbeing","category-home-and-garden","tag-food","tag-lebanese","tag-recipe","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\na delicious vegan Lebanese recipe from bei in Chinnor - Discover Thame - Thame.net<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thame.net\/discover\/a-delicious-vegan-lebanese-recipe-from-bei-in-chinnor\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"a delicious vegan Lebanese recipe from bei in Chinnor - Discover Thame - Thame.net\" \/>\n<meta property=\"og:description\" content=\"Chinnor-based family business, Bei, have been generous enough to share with us the recipe for an amazingly delicious vegan recipe. 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