{"id":3707,"date":"2024-08-06T14:55:41","date_gmt":"2024-08-06T13:55:41","guid":{"rendered":"https:\/\/www.thame.net\/discover\/?p=3707"},"modified":"2024-08-06T14:55:42","modified_gmt":"2024-08-06T13:55:42","slug":"new-classes-to-help-you-find-your-shine","status":"publish","type":"post","link":"https:\/\/www.thame.net\/discover\/new-classes-to-help-you-find-your-shine\/","title":{"rendered":"New classes to help you find your shine"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span style=\"font-weight: 400;\">Movement helps your physical and mental well-being; that\u2019s no secret. But sometimes, the appeal of exercise just isn\u2019t there. Sometimes the draw of crashing on the sofa and binge-watching your favourite TV show can have more appeal (and that\u2019s totally okay some days). Lack of movement over time is the issue. Your body is designed to move, and when it doesn\u2019t, it can become weaker and stiffer. Not to mention your motivation to get moving again can fade away into oblivion.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What if moving was more fun?\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Exercising in a fun and friendly environment can give it a fair shot versus a session on the sofa with the remote control. Meeting friendly people and having a space to move without feeling self-conscious can raise the enjoyment level considerably. You can start looking forward to getting moving and kickstart your motivation again.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Local mum of toddler twins, Holly Morland, has created a more fun way to get moving. Holly brings her own personal shine along with decades of experience to launch Shine Dance and Pilates.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Shine Dance and Pilates provide fun and accessible sessions in Thame, Chinnor and Kingston Blount. Pilates for all abilities and dance designed specifically for over 50s.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.shinedanceandpilates.co.uk\/\" target=\"_blank\" rel=\"noopener\">Find out more about Shine Dance and Pilates here.<\/a>\u00a0<\/span><\/p>\n<h2>Pilates, where everyone is welcome<span style=\"font-weight: 400;\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pilates is a great low-impact exercise that helps to strengthen your core, and improve your flexibility and balance. Holly\u2019s Pilates classes are designed to include every one of any ability. You don\u2019t need to be able to stick your leg behind your head to make the most of these sessions &#8211; although well done if you are that flexible!\u00a0<\/span><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whatever your ability, you will benefit from the Pilates sessions from Shine Dance and Pilates. Try a taster session &#8211; get moving, meet great people and feel included.\u00a0<\/span><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Find your next Pilates session<\/span><span style=\"font-weight: 400;\"><\/span><\/p>\n<h2>Dance fitness for over 50s<\/h2>\n<p><span style=\"font-weight: 400;\">Dancing to the sound of your favourite beats is a good way to get the blood pumping around your body, and it\u2019s certainly fun! Dance, like Pilates, also helps you improve coordination, balance and core strength. Plus burn a few extra calories and get your happy hormones pumping. But finding the right class can impact how enjoyable dance can be.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dance for over 50\u2019s &#8211; Dance the Decades &#8211; is a dance class designed specifically for the over 50s. Keeping moving as we age is super-important to maintaining the best health we can. And it\u2019s not just your body that benefits. A 2003 study in the New England Journal of Medicine by researchers at the Albert Einstein College of Medicine discovered that dance can decidedly improve brain health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So get dancing!\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.shinedanceandpilates.co.uk\/classes\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">View dance classes from Shine Dance and Pilates.<\/span><\/a><span style=\"font-weight: 400;\"><\/span><\/p>\n<h2><b>Where to find Shine Dance and Pilates classes?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Holly runs classes in Thame, Chinnor and Kingston Blount. If you live outside of this area then let Holly know and she can get an idea of who else wants classes.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Movement helps your physical and mental well-being; that\u2019s no secret. But sometimes, the appeal of exercise just isn\u2019t there. Sometimes the draw of crashing on the sofa and binge-watching your favourite TV show can have more appeal (and that\u2019s totally okay some days). Lack of movement over time is the issue. Your body is designed [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[7,8,3,14],"tags":[],"ppma_author":[44],"class_list":["post-3707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business","category-community","category-health-and-wellbeing","category-news","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>New classes to help you find your shine - Discover Thame - Thame.net<\/title>\n<meta name=\"description\" content=\"Shine Dance and Pilates classes in Thame, Chinnor and Kingston Blount. Dance classes for the over 50s and Pilates classes for everyone!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thame.net\/discover\/new-classes-to-help-you-find-your-shine\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New classes to help you find your shine - Discover Thame - Thame.net\" \/>\n<meta property=\"og:description\" content=\"Shine Dance and Pilates classes in Thame, Chinnor and Kingston Blount. Dance classes for the over 50s and Pilates classes for everyone!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thame.net\/discover\/new-classes-to-help-you-find-your-shine\/\" \/>\n<meta property=\"og:site_name\" content=\"Discover Thame - Thame.net\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thame.net\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-06T13:55:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-06T13:55:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thame.net\/discover\/wp-content\/uploads\/2024\/08\/Shine-dance-and-Pilates-in-Thame-Chinnor-and-Kingston-Blount-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Laura Fellows, Thame.net\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Fellows, Thame.net\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.thame.net\\\/discover\\\/new-classes-to-help-you-find-your-shine\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thame.net\\\/discover\\\/new-classes-to-help-you-find-your-shine\\\/\"},\"author\":{\"name\":\"Laura Fellows, Thame.net\",\"@id\":\"https:\\\/\\\/www.thame.net\\\/discover\\\/#\\\/schema\\\/person\\\/c66071d51c5e516f2de37ebc81f4b4cb\"},\"headline\":\"New classes to help you find your shine\",\"datePublished\":\"2024-08-06T13:55:41+00:00\",\"dateModified\":\"2024-08-06T13:55:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.thame.net\\\/discover\\\/new-classes-to-help-you-find-your-shine\\\/\"},\"wordCount\":575,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.thame.net\\\/discover\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.thame.net\\\/discover\\\/new-classes-to-help-you-find-your-shine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.thame.net\\\/discover\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Shine-dance-and-Pilates-in-Thame-Chinnor-and-Kingston-Blount.png\",\"articleSection\":[\"Business\",\"Community\",\"Health and wellbeing\",\"News\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.thame.net\\\/discover\\\/new-classes-to-help-you-find-your-shine\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.thame.net\\\/discover\\\/new-classes-to-help-you-find-your-shine\\\/\",\"url\":\"https:\\\/\\\/www.thame.net\\\/discover\\\/new-classes-to-help-you-find-your-shine\\\/\",\"name\":\"New classes to help you find your shine - Discover Thame - Thame.net\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thame.net\\\/discover\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.thame.net\\\/discover\\\/new-classes-to-help-you-find-your-shine\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.thame.net\\\/discover\\\/new-classes-to-help-you-find-your-shine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.thame.net\\\/discover\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Shine-dance-and-Pilates-in-Thame-Chinnor-and-Kingston-Blount.png\",\"datePublished\":\"2024-08-06T13:55:41+00:00\",\"dateModified\":\"2024-08-06T13:55:42+00:00\",\"description\":\"Shine Dance and Pilates classes in Thame, Chinnor and Kingston Blount. Dance classes for the over 50s and Pilates classes for everyone!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.thame.net\\\/discover\\\/new-classes-to-help-you-find-your-shine\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.thame.net\\\/discover\\\/new-classes-to-help-you-find-your-shine\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.thame.net\\\/discover\\\/new-classes-to-help-you-find-your-shine\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.thame.net\\\/discover\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Shine-dance-and-Pilates-in-Thame-Chinnor-and-Kingston-Blount.png\",\"contentUrl\":\"https:\\\/\\\/www.thame.net\\\/discover\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Shine-dance-and-Pilates-in-Thame-Chinnor-and-Kingston-Blount.png\",\"width\":2240,\"height\":1260,\"caption\":\"Shine dance and pilates thame and chinnor\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.thame.net\\\/discover\\\/new-classes-to-help-you-find-your-shine\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.thame.net\\\/discover\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"New classes to help you find your shine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.thame.net\\\/discover\\\/#website\",\"url\":\"https:\\\/\\\/www.thame.net\\\/discover\\\/\",\"name\":\"Discover Thame - Thame.net\",\"description\":\"Celebrating and connecting people, businesses and the community of Thame since 1998\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.thame.net\\\/discover\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.thame.net\\\/discover\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.thame.net\\\/discover\\\/#organization\",\"name\":\"Thame.net\",\"url\":\"https:\\\/\\\/www.thame.net\\\/discover\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.thame.net\\\/discover\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.thame.net\\\/discover\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/thamenet-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.thame.net\\\/discover\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/thamenet-logo.png\",\"width\":352,\"height\":107,\"caption\":\"Thame.net\"},\"image\":{\"@id\":\"https:\\\/\\\/www.thame.net\\\/discover\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/thame.net\",\"https:\\\/\\\/www.instagram.com\\\/thamenews\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.thame.net\\\/discover\\\/#\\\/schema\\\/person\\\/c66071d51c5e516f2de37ebc81f4b4cb\",\"name\":\"Laura Fellows, Thame.net\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.thame.net\\\/discover\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Laura-Fellows-scaled.jpge73f9e57124cc5a455135ee38b2ef3f4\",\"url\":\"https:\\\/\\\/www.thame.net\\\/discover\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Laura-Fellows-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.thame.net\\\/discover\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Laura-Fellows-scaled.jpg\",\"caption\":\"Laura Fellows, Thame.net\"},\"description\":\"Thame resident Laura Fellows is the owner, main editor and general dogsbody at Thame.net. Laura has a background in Marketing and Wellbeing and a passion for supporting people. Outside of Thame.net, Laura now focuses on local wellbeing work, including Reiki training and Attunements, spiritual exploration, personal coaching and events to support mind, body and soul.\",\"sameAs\":[\"https:\\\/\\\/www.hamsterlips.com\"],\"url\":\"https:\\\/\\\/www.thame.net\\\/discover\\\/author\\\/laura_discover_thame\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"New classes to help you find your shine - Discover Thame - Thame.net","description":"Shine Dance and Pilates classes in Thame, Chinnor and Kingston Blount. Dance classes for the over 50s and Pilates classes for everyone!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thame.net\/discover\/new-classes-to-help-you-find-your-shine\/","og_locale":"en_GB","og_type":"article","og_title":"New classes to help you find your shine - Discover Thame - Thame.net","og_description":"Shine Dance and Pilates classes in Thame, Chinnor and Kingston Blount. Dance classes for the over 50s and Pilates classes for everyone!","og_url":"https:\/\/www.thame.net\/discover\/new-classes-to-help-you-find-your-shine\/","og_site_name":"Discover Thame - Thame.net","article_publisher":"https:\/\/www.facebook.com\/thame.net","article_published_time":"2024-08-06T13:55:41+00:00","article_modified_time":"2024-08-06T13:55:42+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/www.thame.net\/discover\/wp-content\/uploads\/2024\/08\/Shine-dance-and-Pilates-in-Thame-Chinnor-and-Kingston-Blount-1024x576.png","type":"image\/png"}],"author":"Laura Fellows, Thame.net","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Laura Fellows, Thame.net","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thame.net\/discover\/new-classes-to-help-you-find-your-shine\/#article","isPartOf":{"@id":"https:\/\/www.thame.net\/discover\/new-classes-to-help-you-find-your-shine\/"},"author":{"name":"Laura Fellows, Thame.net","@id":"https:\/\/www.thame.net\/discover\/#\/schema\/person\/c66071d51c5e516f2de37ebc81f4b4cb"},"headline":"New classes to help you find your shine","datePublished":"2024-08-06T13:55:41+00:00","dateModified":"2024-08-06T13:55:42+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thame.net\/discover\/new-classes-to-help-you-find-your-shine\/"},"wordCount":575,"commentCount":0,"publisher":{"@id":"https:\/\/www.thame.net\/discover\/#organization"},"image":{"@id":"https:\/\/www.thame.net\/discover\/new-classes-to-help-you-find-your-shine\/#primaryimage"},"thumbnailUrl":"https:\/\/www.thame.net\/discover\/wp-content\/uploads\/2024\/08\/Shine-dance-and-Pilates-in-Thame-Chinnor-and-Kingston-Blount.png","articleSection":["Business","Community","Health and wellbeing","News"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.thame.net\/discover\/new-classes-to-help-you-find-your-shine\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.thame.net\/discover\/new-classes-to-help-you-find-your-shine\/","url":"https:\/\/www.thame.net\/discover\/new-classes-to-help-you-find-your-shine\/","name":"New classes to help you find your shine - Discover Thame - Thame.net","isPartOf":{"@id":"https:\/\/www.thame.net\/discover\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.thame.net\/discover\/new-classes-to-help-you-find-your-shine\/#primaryimage"},"image":{"@id":"https:\/\/www.thame.net\/discover\/new-classes-to-help-you-find-your-shine\/#primaryimage"},"thumbnailUrl":"https:\/\/www.thame.net\/discover\/wp-content\/uploads\/2024\/08\/Shine-dance-and-Pilates-in-Thame-Chinnor-and-Kingston-Blount.png","datePublished":"2024-08-06T13:55:41+00:00","dateModified":"2024-08-06T13:55:42+00:00","description":"Shine Dance and Pilates classes in Thame, Chinnor and Kingston Blount. Dance classes for the over 50s and Pilates classes for everyone!","breadcrumb":{"@id":"https:\/\/www.thame.net\/discover\/new-classes-to-help-you-find-your-shine\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thame.net\/discover\/new-classes-to-help-you-find-your-shine\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.thame.net\/discover\/new-classes-to-help-you-find-your-shine\/#primaryimage","url":"https:\/\/www.thame.net\/discover\/wp-content\/uploads\/2024\/08\/Shine-dance-and-Pilates-in-Thame-Chinnor-and-Kingston-Blount.png","contentUrl":"https:\/\/www.thame.net\/discover\/wp-content\/uploads\/2024\/08\/Shine-dance-and-Pilates-in-Thame-Chinnor-and-Kingston-Blount.png","width":2240,"height":1260,"caption":"Shine dance and pilates thame and chinnor"},{"@type":"BreadcrumbList","@id":"https:\/\/www.thame.net\/discover\/new-classes-to-help-you-find-your-shine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thame.net\/discover\/"},{"@type":"ListItem","position":2,"name":"New classes to help you find your shine"}]},{"@type":"WebSite","@id":"https:\/\/www.thame.net\/discover\/#website","url":"https:\/\/www.thame.net\/discover\/","name":"Discover Thame - Thame.net","description":"Celebrating and connecting people, businesses and the community of Thame since 1998","publisher":{"@id":"https:\/\/www.thame.net\/discover\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thame.net\/discover\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.thame.net\/discover\/#organization","name":"Thame.net","url":"https:\/\/www.thame.net\/discover\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.thame.net\/discover\/#\/schema\/logo\/image\/","url":"https:\/\/www.thame.net\/discover\/wp-content\/uploads\/2021\/10\/thamenet-logo.png","contentUrl":"https:\/\/www.thame.net\/discover\/wp-content\/uploads\/2021\/10\/thamenet-logo.png","width":352,"height":107,"caption":"Thame.net"},"image":{"@id":"https:\/\/www.thame.net\/discover\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/thame.net","https:\/\/www.instagram.com\/thamenews"]},{"@type":"Person","@id":"https:\/\/www.thame.net\/discover\/#\/schema\/person\/c66071d51c5e516f2de37ebc81f4b4cb","name":"Laura Fellows, Thame.net","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.thame.net\/discover\/wp-content\/uploads\/2024\/08\/Laura-Fellows-scaled.jpge73f9e57124cc5a455135ee38b2ef3f4","url":"https:\/\/www.thame.net\/discover\/wp-content\/uploads\/2024\/08\/Laura-Fellows-scaled.jpg","contentUrl":"https:\/\/www.thame.net\/discover\/wp-content\/uploads\/2024\/08\/Laura-Fellows-scaled.jpg","caption":"Laura Fellows, Thame.net"},"description":"Thame resident Laura Fellows is the owner, main editor and general dogsbody at Thame.net. Laura has a background in Marketing and Wellbeing and a passion for supporting people. Outside of Thame.net, Laura now focuses on local wellbeing work, including Reiki training and Attunements, spiritual exploration, personal coaching and events to support mind, body and soul.","sameAs":["https:\/\/www.hamsterlips.com"],"url":"https:\/\/www.thame.net\/discover\/author\/laura_discover_thame\/"}]}},"authors":[{"term_id":44,"user_id":2,"is_guest":0,"slug":"laura_discover_thame","display_name":"Laura Fellows, Thame.net","avatar_url":{"url":"https:\/\/www.thame.net\/discover\/wp-content\/uploads\/2024\/08\/Laura-Fellows-scaled.jpg","url2x":"https:\/\/www.thame.net\/discover\/wp-content\/uploads\/2024\/08\/Laura-Fellows-scaled.jpg"},"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":"","9":""}],"_links":{"self":[{"href":"https:\/\/www.thame.net\/discover\/wp-json\/wp\/v2\/posts\/3707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thame.net\/discover\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thame.net\/discover\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thame.net\/discover\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thame.net\/discover\/wp-json\/wp\/v2\/comments?post=3707"}],"version-history":[{"count":3,"href":"https:\/\/www.thame.net\/discover\/wp-json\/wp\/v2\/posts\/3707\/revisions"}],"predecessor-version":[{"id":3711,"href":"https:\/\/www.thame.net\/discover\/wp-json\/wp\/v2\/posts\/3707\/revisions\/3711"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thame.net\/discover\/wp-json\/wp\/v2\/media\/3709"}],"wp:attachment":[{"href":"https:\/\/www.thame.net\/discover\/wp-json\/wp\/v2\/media?parent=3707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thame.net\/discover\/wp-json\/wp\/v2\/categories?post=3707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thame.net\/discover\/wp-json\/wp\/v2\/tags?post=3707"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.thame.net\/discover\/wp-json\/wp\/v2\/ppma_author?post=3707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}