{"id":330,"date":"2021-04-12T17:53:10","date_gmt":"2021-04-12T16:53:10","guid":{"rendered":"http:\/\/www.thame.net\/discover\/?p=330"},"modified":"2021-04-12T18:36:34","modified_gmt":"2021-04-12T17:36:34","slug":"spring-back-better","status":"publish","type":"post","link":"https:\/\/www.thame.net\/discover\/spring-back-better\/","title":{"rendered":"Spring back better"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.8.1″ _module_preset=”default”][et_pb_row _builder_version=”4.8.1″ _module_preset=”default” width=”97.6%”][et_pb_column type=”4_4″ _builder_version=”4.8.1″ _module_preset=”default”][et_pb_text _builder_version=”4.8.1″ _module_preset=”default”]<\/p>\n

What a year!<\/strong><\/h3>\n

Not many could have predicted the extent to which our lives would be forced to change over the last 12 months. The response to the COVID-19 pandemic has meant that, for the majority of us, \u2018social distancing\u2019, \u2018lockdown\u2019, \u2018furlough\u2019 and \u2018home-schooling\u2019 have become common parlance. Now \u201cyou\u2019re on mute\u201d and the \u2018zoom wave\u2019 form a ritual part of every meeting of family, friends or colleagues. The impacts on us as individuals has been significant. I\u2019m sure you\u2019ll have experienced a change in your mood or emotions as you\u2019ve had to deal with these unprecedented times. For many, these changes will have had a more lasting effect. For all of us, our moods and emotions affect our mental health and wellbeing. How we deal with these determines our levels of bouncebackability! Let\u2019s have a look at how you can spring back better, ready to make the most of the roadmap out of lockdown.<\/p>\n

Wellbeing<\/strong><\/h3>\n

A helpful way to look at wellbeing is to split it into three areas. Each is reliant on the other to achieve a balance to your wellbeing. These three areas are:<\/p>\n

    \n
  1. Mental wellbeing<\/li>\n
  2. Physical wellbeing<\/li>\n
  3. Financial wellbeing<\/li>\n<\/ol>\n

    Having worked with businesses to put in place solutions to support the wellbeing of their employees, this is a tried and tested way to approach improving your wellbeing.<\/p>\n

    Given the year we\u2019ve had and the hope we now have of an end in sight, let\u2019s take a quick look at the first of these three areas \u2013 mental wellbeing.<\/p>\n

    Survival of the kindest <\/strong><\/h3>\n

    You\u2019ll probably be aware of the concept, derived from the work of Charles Darwin, of \u2018survival of the fittest\u2019 or \u2018survival of the most \u2018agile’. Recently, I came across a really interesting tweak on the concept of how we\u2019ve evolved as human beings. Rather than the fittest or most agile,\u00a0anthropologists have suggested evolution is, in fact, based on survival of the kindest.<\/p>\n

    Why\u2019s this relevant to your mental wellbeing? <\/strong><\/h3>\n

    Well, our mood and emotions which shape our mental wellbeing, can be positively affected when we give back. When we sense that someone needs our support and we give that support, it\u2019s not just they who benefits. We benefit positively too! Doing something nice for someone releases oxytocin which is one of the happy hormones. It literally gives you a boost to give back to someone.
    \u200b
    You can test this out really easily. Pop out for a stroll (this will help your wellbeing too!!), and smile and say hello to those you meet (at a safe distance of course, for now anyway!!). Pop into a shop and make a point of thanking the member of staff at the checkout. Wait and watch what you get back. I guarantee you will walk away from these encounters with a better, more positive sensation.<\/p>\n

    Light at the end of the tunnel<\/strong><\/h3>\n

    So, you can make a positive difference to yourself by making a positive difference to others. That\u2019s pretty cool right? We now have a roadmap out of lockdown and provided we remain on course; we could be back to something close to pre-pandemic life by the end of June. This alone, I\u2019m sure will have boosted us with releases of dopamine. Add to that the lengthening days and sense that Spring is upon us and our serotonin releases to stabilise our mood.\u00a0Put all this together and we have much to look forward to for our wellbeing. We haven\u2019t even looked\u00a0at our physical or financial wellbeing. But being in a better place with your mental wellbeing should\u00a0make you feel more resourceful to focus on those other two areas as we approach the light at the
    end of the tunnel.<\/p>\n

    Best of luck with your own roadmap out of lockdown.<\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

    Wellbeing article from Thame-based company, The HR Agency<\/p>\n","protected":false},"author":2,"featured_media":336,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[7,3],"tags":[27,29,28],"ppma_author":[26],"class_list":["post-330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business","category-health-and-wellbeing","tag-mental-health","tag-the-hr-agency","tag-wellbeing","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nSpring back better - Discover Thame - Thame.net<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thame.net\/discover\/spring-back-better\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spring back better - 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