{"id":2635,"date":"2023-02-03T13:31:06","date_gmt":"2023-02-03T13:31:06","guid":{"rendered":"https:\/\/www.thame.net\/discover\/?p=2635"},"modified":"2023-02-16T07:07:08","modified_gmt":"2023-02-16T07:07:08","slug":"banana-and-blueberry-no-added-sugar-breakfast-pancakes","status":"publish","type":"post","link":"https:\/\/www.thame.net\/discover\/banana-and-blueberry-no-added-sugar-breakfast-pancakes\/","title":{"rendered":"Banana and blueberry no added sugar breakfast pancakes"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Banana and blueberry breakfast pancakes<\/strong><\/h2>\n

Serves 1-3\u00a0depending on what you serve it with and how hungry your children are!\u00a0<\/span><\/p>\n

<\/span><\/p>\n

Ingredients<\/b><\/h2>\n
    \n
  • 1 banana (medium)<\/span><\/li>\n
  • 1 egg<\/span><\/li>\n
  • Fruit (optional, I added a handful of blueberries for extra moisture and sweetness)<\/span><\/li>\n
  • Plain flour<\/span><\/li>\n<\/ul>\n

    Optional extras<\/b><\/h2>\n
      \n
    • Ground Cinnamon<\/span><\/li>\n
    • Nutmeg<\/span><\/li>\n
    • Mixed spice<\/span><\/li>\n
    • More fruit\u00a0<\/span><\/li>\n
    • Chia seeds<\/span><\/li>\n<\/ul>\n

      [\/et_pb_text][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

      Recipe<\/strong><\/h2>\n
        \n
      1. Mash the banana to a smooth paste with as many lumps mashed out as possible<\/span><\/li>\n
      2. Add 1 egg and mix well<\/span><\/li>\n
      3. Add flour until the consistency of pancake batter*<\/span><\/li>\n
      4. Warm a frying pan to medium heat (slightly lower for the thicker pancakes so they cook all the way through without burning on the outside). Adding butter at this point is optional. Adding butter can add a cakier taste to well-done pancakes and my husband says it then tastes more like a blueberry muffin.<\/span><\/li>\n
      5. If you have an effective non-stick frying pan then you don\u2019t need the butter.<\/span><\/li>\n
      6. Add a spoonful of the mixture and spread to the size you want. Cook, flip and boom – you\u2019re done.<\/span><\/li>\n
      7. Serve with fruit and\/or yoghurt for a super yummy breakfast. You can also take any extras out and about with you as a snack.\u00a0<\/span><\/li>\n<\/ol>\n

        *Add more flour for a scotch pancake texture and less flour for a more traditional pancake. NOTE – the thicker pancakes are easier for babies and toddlers to eat with their hands.<\/span><\/p>\n

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        Banana and blueberry breakfast pancakes Serves 1-3\u00a0depending on what you serve it with and how hungry your children are!\u00a0 Ingredients 1 banana (medium) 1 egg Fruit (optional, I added a handful of blueberries for extra moisture and sweetness) Plain flour Optional extras Ground Cinnamon Nutmeg Mixed spice More fruit\u00a0 Chia seeds Recipe Mash the banana […]<\/p>\n","protected":false},"author":2,"featured_media":2637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[4],"tags":[],"ppma_author":[44],"class_list":["post-2635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-and-drink","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nBanana and blueberry no added sugar breakfast pancakes - Discover Thame - Thame.net<\/title>\n<meta name=\"description\" content=\"No added sugar banana and blueberry pancakes are great for babies, toddlers, teenagers and adults alike. 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