{"id":2178,"date":"2022-09-23T17:57:44","date_gmt":"2022-09-23T16:57:44","guid":{"rendered":"https:\/\/www.thame.net\/discover\/?p=2178"},"modified":"2022-09-23T18:02:59","modified_gmt":"2022-09-23T17:02:59","slug":"national-get-outside-day","status":"publish","type":"post","link":"https:\/\/www.thame.net\/discover\/national-get-outside-day\/","title":{"rendered":"National #GetOutsideDay 2022"},"content":{"rendered":"

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Getting outside can be amazing for both physical and mental health.
Being outside and getting some sun should help you naturally get vitamin D, which is essential to helping us absorb the calcium our body needs to build and maintain our bones. With that, also the fresh air and exercise can be so rewarding, giving us some time to explore and take part in outdoor activities we might like to try.\u00a0<\/span><\/p>\n

There is so much you can do in the outdoors, from creative things such as <\/span>building sand castles and sand art<\/strong> at the beach or in a sand pit.\u00a0
<\/span>Getting some paper, crayons and enjoying, creating and collecting different textures by <\/span>creating rubbings<\/strong>, you can even get creative by <\/span>building a den<\/strong>.<\/b> To different <\/span>outdoor sports<\/strong> such as <\/span>football, rounders or even horse riding, jumping and dressage<\/strong>.
<\/span>You\u2019ve also got <\/span>exercise<\/strong>, the most common being <\/span>walking, power\/speed walking, jogging, running and cycling<\/strong>, which can help clear your mind and keep you fit at the same time.<\/span><\/p>\n

You do not need to do anything strenuous; you could just enjoy some <\/span>camping<\/strong> or even some simple <\/span>gardening<\/strong>.<\/b><\/p>\n

If you are near water, there are lots of outdoor <\/strong><\/span>water sports<\/strong> and even some <\/span>boating activities.\u00a0<\/strong><\/p>\n

How about visiting some <\/span>local attractions<\/strong>? You could find a local National Trust garden to explore and enjoy or even participate in some <\/span>orienteering<\/strong>. Or would some beautiful <\/span>photography<\/strong> and\/or <\/span>bird watching<\/strong> be more your activity of choice?
<\/span>There are places where you can enjoy some <\/span>adventure courses<\/strong> that may include r<\/strong><\/span>ock climbing and abseiling<\/strong>, or you can create your own <\/span>obstacle courses<\/strong> at home.<\/span><\/p>\n

Animals can also play a huge part in us getting outside, as <\/span>dogs need walking<\/b> and you can even go <\/span>foraging<\/strong> for weeds and fruit for your small furbabies or even your insect pets, or just forage for yourself. There are some great blackberry bushes and other things to forage around – just make sure wherever you go, you are allowed to forage and it is free from pesticides or infestation. It is always good to give everything a thorough wash before cooking, giving or consuming.<\/span><\/p>\n

<\/span><\/p>\n

<\/span><\/p>\n

Hopefully you will all have a great day outdoors on Sunday and don\u2019t forget to have fun!<\/span><\/p>\n

 <\/p>\n

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Ultimate Outdoor Giveaway<\/strong><\/h3>\n

[This is hosted by Ordnance Survey and is not connected to Thame.net in anyway]<\/span><\/em>
<\/span>If you pledge to join in on <\/span>Sunday 25th September and join the Ordnance Survey email newsletter, which you can unsubscribe to at a later date, then you have a chance of winning the ultimate outdoor bundle worth \u00a31800 for National #GetOutsideDay 2022!<\/span>
<\/span>
<\/span>https:\/\/getoutside.ordnancesurvey.co.uk\/national-getoutside-day\/<\/span><\/a><\/p>\n

Full Terms and Conditions can be found <\/span>HERE<\/span><\/a><\/p>\n

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Getting outside can be amazing for both physical and mental health. Being outside and getting some sun should help you naturally get vitamin D, which is essential to helping us absorb the calcium our body needs to build and maintain our bones. With that, also the fresh air and exercise can be so rewarding, giving […]<\/p>\n","protected":false},"author":4,"featured_media":2188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[5],"tags":[166,169,170,168,165,163,164,167],"ppma_author":[90],"class_list":["post-2178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-environment","tag-activities","tag-competition","tag-event","tag-giveaway","tag-national","tag-outdoor","tag-outside","tag-thingstodo","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nNational #GetOutsideDay 2022 - Discover Thame - Thame.net<\/title>\n<meta name=\"description\" content=\"National #GetOutsideDay Sunday 25th September 2022. 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