{"id":1312,"date":"2021-10-24T12:05:16","date_gmt":"2021-10-24T11:05:16","guid":{"rendered":"https:\/\/www.thame.net\/discover\/?p=1312"},"modified":"2023-10-25T11:30:13","modified_gmt":"2023-10-25T10:30:13","slug":"yummy-pumpkin-soup-recipes-to-help-you-reduce-food-waste-this-halloween","status":"publish","type":"post","link":"https:\/\/www.thame.net\/discover\/yummy-pumpkin-soup-recipes-to-help-you-reduce-food-waste-this-halloween\/","title":{"rendered":"Yummy pumpkin soup recipes to help you reduce food waste this Halloween"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.11.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.11.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.11.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.11.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span data-preserver-spaces=\"true\">Pumpkin is an underrated vegetable when it comes to making deliciously thick and warming soups. Butternut squash has come into fashion and pumpkin is just as yummy!<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">So don\u2019t throw the flesh away when you\u2019re carving your pumpkin this year &#8211; create something healthy and delicious!<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">This soup recipe can be adapted during cooking or on reheating to create one of the five flavour variations listed below &#8211; or get creative and make your own version.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">OR &#8211; you can use this mixture as a deliciously thick base for a curry by adding meat, vegetables and additional spices.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Serve straight away, reheat later that day, or keep in the freezer for up to 2 months.\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.11.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.11.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.11.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><strong><span data-preserver-spaces=\"true\">Pumpkin carving tips and templates<\/span><\/strong><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,2_3&#8243; _builder_version=&#8221;4.11.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.11.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.thame.net\/discover\/wp-content\/uploads\/2021\/10\/PUMPKIN-CARVING-TEMPLATES-AND-TIPS.png&#8221; alt=&#8221;Pumpkin carving templates&#8221; title_text=&#8221;PUMPKIN CARVING TEMPLATES AND TIPS&#8221; _builder_version=&#8221;4.11.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.11.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.14.1&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><strong>Have you downloaded your pumpkin carving template and read our tips? <\/strong><\/p>\n<p>Including to keep your pumpkin away from wildlife<span>\u00a0\u2013 <strong>pumpkins can cause extreme tummy issues for some wildlife \u2013 especially hedgehogs<\/strong> (in some cases being fatal) so be sure to raise your pumpkin off the ground away from any curious wildlife! <\/span><strong><a href=\"https:\/\/www.thame.net\/discover\/pumpkin-carving-templates-and-tips\/\">Download your template and read our tips<\/a><\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.11.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.11.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.11.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1><strong><span data-preserver-spaces=\"true\">Creating your soup &#8211; reducing food waste<\/span><\/strong><\/h1>\n<h2><strong><span data-preserver-spaces=\"true\"><br \/>Herb, spice and serving suggestion combinations or your pumpkin soup<\/span><\/strong><\/h2>\n<p><strong>Cheese and chilli &#8211; or cheesy croutons<\/strong><\/p>\n<p><span data-preserver-spaces=\"true\">Use goats cheese, parmesan or even just some mature cheddar with chilli flakes, chilli oil or finely chopped chillis to add flavour during heating or create yourself a topping using these extra ingredients. You could even create some cheesy croutons by baking or grilling some bread tossed in oil, cheese and seasoning.<\/span><\/p>\n<p><strong>Oregano, rosemary and garlic <\/strong><\/p>\n<p><span data-preserver-spaces=\"true\">The garlic will add a different intensity of flavour depending on when you add it. If you add your garlic at the end then you can take away that raw garlic intensity by roasting or frying it first. Or if you want to create a large batch of this then add all of the flavourings where indicated in the core recipe.\u00a0<\/span><\/p>\n<p><strong>Smoked paprika and chorizo<\/strong><\/p>\n<p>Fry some chorizo to sprinkle on top of your soup and stir in the oil left in your pan to add that extra smoked paprika flavour to the body of your soup.<\/p>\n<p><strong>Thai green or red curry paste<\/strong><\/p>\n<p>No-fuss and super-simple. Add a few teaspoons of green or red curry paste along with some coconut milk to create that yummy thai flavour to your soup.<\/p>\n<p><strong>Ground coriander, mixed spice and cumin\u00a0<\/strong><\/p>\n<p>For a Middle-Eastern flavour, mix these ground herbs and spices together and add to the body or your soup during cooking or when reheating and serve with a flatbread and yoghurt.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong><span data-preserver-spaces=\"true\">Core\/base pumpkin soup recipe ingredients\u00a0<\/span><\/strong><\/h2>\n<ul>\n<li><span data-preserver-spaces=\"true\">2 tbsp of your choice of oil<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">2 white onions<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">1 carrot<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">1kg pumpkin, peeled, deseeded and chopped into chunks<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">700ml vegetable stock or chicken stock<\/span><\/li>\n<\/ul>\n<p>Optional<\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Optional &#8211; double cream or coconut milk &#8211; to stir through at the end or on reheating<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Garlic (amount depending on taste)<\/span><span data-preserver-spaces=\"true\"><\/span><\/li>\n<li><span data-preserver-spaces=\"true\">1 stick of celery\u00a0<\/span><span data-preserver-spaces=\"true\"><\/span><\/li>\n<\/ul>\n<h3><strong><span data-preserver-spaces=\"true\">Method<\/span><\/strong><\/h3>\n<ol>\n<li><span data-preserver-spaces=\"true\">Prepare your ingredients that need to be chopped so everything is ready to go<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Heat your choice of frying oil in a large saucepan and add finely chopped onions, carrot and celery with a pinch of salt on low-medium heat for 3-5 minutes<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Add your pumpkin flesh and carry on cooking for 10 minutes &#8211; stirring as you go so things cook evenly<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Pour your stock into the pan and add your herbs\/spices and seasoning if this is when you want to add your flavour<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Simmer for 10-15 minutes until the squash is cooked through and soft<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">OPTIONAL &#8211; pour your cream or milk into the pan<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Blend your soup with a hand blender or transfer into a larger blender<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Reheat to eat<\/span><\/li>\n<\/ol>\n<p>Serve and enjoy<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pumpkin is an underrated vegetable when it comes to making deliciously thick and warming soups. Butternut squash has come into fashion and pumpkin is just as yummy! So don\u2019t throw the flesh away when you\u2019re carving your pumpkin this year &#8211; create something healthy and delicious! This soup recipe can be adapted during cooking or [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[9,4,228],"tags":[],"ppma_author":[44],"class_list":["post-1312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-creative","category-food-and-drink","category-occasions","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yummy pumpkin soup recipes to help you reduce food waste this Halloween - Discover Thame - Thame.net<\/title>\n<meta name=\"description\" content=\"Pumpkin soup recipes to help you reduce food waste this Halloween - don&#039;t throw the flesh away after carving, make something delicious!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thame.net\/discover\/yummy-pumpkin-soup-recipes-to-help-you-reduce-food-waste-this-halloween\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yummy pumpkin soup recipes to help you reduce food waste this Halloween - 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