50+ And Exercise

SPORT, exercise and fitness are all things we tend to associate with younger people. This, and other factors, put ordinary people off activity especially if you happen to be more mature. Statistics show that we all take less and less exercise as we get older.
By the time we are over 50, few of us take regular exercise. Whether you’re fit or not – and no matter what your age – you can take exercise and get lots out of it. Have you tried any of these activities?