Hair Salon Offer For SOLL Leisure Members
BROTHERS hair salon in Thame is offering SOLLutions members and SOLL employees a 10 % discount on their products and services upon production of a SOLLutions membership card.
Look good and feel great with SOLLutions health & fitness and Brothers Hair Salon.
*** Christmas fitness vouchers:
Ask a member of the SOLLutions team or receptionist at Thame Leisure Centre about buying a SOLLutions club membership or personal training voucher – Great Christmas present idea!!
Top tips for getting fit:
1. Get a walking buddy
Instead of meeting friends for coffee, beer or a glass of wine – suggest going for a walk. Once you start gossiping, you’ll be surprised how quickly the time flies and how far you’ve walked!
Alternatively arrange to meet a colleague to walk to work together. Meet at a place where you can park the car, get off the bus or train 15 minutes away from work.
If it’s practical, think about walking the kids to and from school, you will all get the benefit and may even save time and money! If you do the school run in the car, can you park the car and walk part of the way?
2. Take ‘exercise breaks’
When your colleagues take smoking breaks at work, take exercise breaks instead. Spend ten minutes walking up and down the stairs or doing lunges in the corridor. If you do this once in the morning, once at lunch and once in the afternoon, that’s already your thirty minutes!
3. Join the kids
When you get home from work, challenge the kids to a game of ‘Stuck in the Mud’, ‘What’s the Time Mr Wolf?’ or ‘Tag’. These fun games will get your kids laughing, your heartbeat up and the whole family fighting fit.
If your family are a bit older why not get the bikes out or take a ball to the park, everyone will soon feel better for it.
4. ‘Skip’ TV
If you regularly watch Neighbours, Coronation Street, or Eastenders, do it while skipping. You will become so absorbed in the programme, that you won’t realise how hard you’ve been exercising. By linking your exercise regime to a TV programme, you will help create a regular routine. Soon, every time you hear the theme tune for Eastenders, you will feel an overwhelming urge to get up and get active.
5. Become a class act
Join a fitness class. At SOLLutions Health & Fitness we offer a whole range of innovative classes including Ball room dancing, Body Combat and Aqua-aerobics. By regularly attending a class, you will meet new people, gain a new skill and feel and look much fitter!
For further information about SOLLutions Health & Fitness Fit in 00:30:00 programme contact 01865 408380
