Gentle gym for a healthy heart

ARE you over 60 or know someone in this age group who would like to join a very social, local, gentle gym session in Thame?

Racquets Fitness Centre in Thame is starting a Healthy Hearts class for 60-90 year olds on Mondays at 11am.

Sue Martin Downhill of Racquets explained: “I see so many older people struggling to walk through town and this class will help them get that little bit more mobile. I’ve watched my dad going to this type of class twice a week – and he has gone from not being able to walk outside at all to walking the full length of Eastbourne promenade with very little effort!

“It’s a social opportunity too – the group last week had a coffee afterwards and are intending for this to happen every week.”

Contact Sue via Racquets on: 01844 261754